Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Sunday, December 27, 2015

Lucky number 13.




I remember all of the things that I thought I wanted to be
So desperate to find a way out of my world and finally breathe
Right before my eyes I saw, my heart it came to life
This ain't easy it's not meant to be
Every story has it's scars

When the pain cuts you deep
When the night keeps you from sleeping
Just look and you will see
That I will be your remedy
When the world seems so cruel
And your heart makes you feel like a fool
I promise you will see
That I will be, I will be your remedy

No river is too wide or too deep for me to swim to you
Come whatever I'll be the shelter that won't let the rain come through
Your love, it is my truth
And I will always love you
Love you


--"Remedy"--


A couple of months ago we had an honest, vulnerable discussion about walls built within marriage.  

I knew when he spoke, he saw me--for one of the first times in a long time, I felt understood on a deep level.  I knew when he saw me, it was a cross roads.  I could either admit the hard things I didn't want to admit, or pretend they didn't exist, hoping for them to disappear.  But I know things like this don't just "disappear."  

I see couples in Hollywood crumble all over the place.  Sometimes I wonder about them--why can't they hang on?  Is it because they didn't know each other well enough?  Is it because they didn't know themselves well enough?  Is it because their work requires them to be apart for long periods of time?  Is their foundation not strong enough to withstand the distance?  Or did they merely stop needing each other, because they couldn't--because physically they weren't there to BE there for one another?  

Ben and I are no Hollywood couple, far from it.  But we are a couple built inside of 2 years of a solid, happy, loving foundation followed by 2 years of extremely stressful, fearful parenting, followed by 1 year of traumatic, chaotic group home managing, followed by 7 years of separating grad school living combined with three more amazing, yet needy children.  

These things take tolls on individuals, which in turn take tolls on marriages--there is no way around that.  Our needs as humans had been put on the back burners for so long there have been days/weeks/months/years we had forgotten we even HAD any needs.  Our marriage also had needs we had forgotten, not because the love has not been there....they've been forgotten more because there had not been the space to take care of it.  And honestly?  We took for granted the two solid years of foundation we had built in the beginning.  Our love, happiness with each other, and strong friendship and respect for one another could withstand any storm, we believed.

So far, that has worked.  I truly feel if our foundation had not been as strongly built from our beginning, we would have crumbled like so many we see and hear about.  

Yet we remain standing, though the stress and time apart has taken its toll.  

I am a firm believer when the rope of marriage begins to fray, it takes each person to work individually on their end of the rope before they can work on things together.  We are complex humans, bringing lives together that are full of two entirely separate experiences, strengths, weaknesses, needs and emotions.  

But individual work is scary, isn't it?  It's so much easier to blame the whole of the sum instead of the parts, when those parts are made up of yourself and the person you love most in the world.  It's easier to blame a baby with seizures, and teenagers with rage issues, and grad school with its so many demands, and financial struggles leading to multiple jobs, and young children with their neediness and moving 14 times.

I know what it means to look in the mirror--really look--and realize I have personally contributed to my own unhappiness, my own loneliness, my own fears.  It is extremely vulnerable, painful, honest work.  Ben also knows  this individual work and what it means to look in this same mirror, owning his parts.  

As painful and scary and hard as this work is, it is also the work of Healing.  

I have seen the ends of our individually frayed ropes begin to heal, as we each pulled apart layer after layer of our own experiences to get down to the core.  I have never been more proud of myself, or Ben, than when we are working this way.  We have allowed one another to see each other in our most vulnerable places, and a love I never could have imagined has grown from seeing each other like this.  As individuals, we watched ourselves begin to Rebuild, and we were each other's cheerleaders and best support system.  Once the two pieces of our marriage had begun healing, we then needed to work on the sum of our parts.

So when it came to that crossroads a few months ago, looking at him in our dimly lit kitchen around 2 am, I chose to let him see me again.  

As much as I want to be that perfect wife, I know I never will be, because I am not perfect.  As much as he wants to be that perfect husband, he knows he will not be.  

But that night we laid our offerings of who we actually ARE, on the sacrificial table of marriage, again.  With our strengths, weaknesses, hopes, needs, and love for ourselves and each other.  

We promised during our 13th year, it was no longer the time for rebuilding ourselves individually, it is now the time for Rebuilding Our Marriage.  We have talked about what that looks like for each of us, with an understanding that it will take time.  As quickly as the Crumbling appears to happen--it doesn't, not really.  It's something that is slowly picked apart and chipped at, until finally a cornerstone has been worn thin enough to fall, taking the entire structure with it. 

Rebuilding is a process of picking up one piece at a time, with the hope there will now be extra support built in surrounding it now, after we know better, after the individual Healing has taken place.  It takes patience, and heavy lifting at times, and always--that constant self-check of fear and needs and individual vulnerability and honesty.  

Some may read this and think it might be a depressing Happy Anniversary! post.  But I feel the complete opposite.  I am so proud of us, and of our marriage.  Weaker people and weaker love would not have been able to even get to this point.  We are still here together, after the dust has settled, picking up our pieces and Rebuilding.  We are still laughing and holding hands, and looking at each other with a newfound admiration and strength in our love that did not exist before the Crumbling.  

Thirteen years of being married to this incredibly strong, good man.  Thirteen years of being the one he comes home to.  Thirteen years of feeling his warmth on the other side of the bed, of wrapping his arms around mine.  

I love you, Ben Strader.  Ours is a courageous Love Story.  And I'm so grateful we have chosen each other all over again.  Here's to our 13th year.  


Sunday, August 9, 2015

Finding the Magic again.






Leaving:

In the early hours of tomorrow morning, Ben will leave for field training.  For the next 3 weeks he will be gone Monday-Friday, jumping out of helicopters, crawling through trenches, getting tear gassed, shooting guns, and other exciting and really tough things, and will come home Saturday's and Sunday's.


We're all feeling a little sad because not only will we miss him, but this is the first year he won't be there for the kids' first day of school.  That may not be a big deal for some, but it is for us--we recognize we're still living in the years our kids WANT us to be there with them their first day, and we know this won't last forever.  

.........

A Gift:

Our daughter Leah was born with the Gift of Making Everything Magic.  From the time she was a baby,  she could entertain herself with the most simple things like a piece of paper, or a rubber band, or her own fingers because she would see them with eyes that turned them into butterflies, fairies and dolphins.  This is what I love most about her, yet some days I worry.  I know too well the world can be a harsh place for those who see things not as they are, but as what they can become. 

I know, because I was born with this Gift too.   

........

An Ugly side of me:  

As a young girl, I was an optimist.  I remember feeling happy almost all of the time.  I loved easily, sang and danced my way through my days, was surrounded by friends, lost myself inside of a book, laughed a lot, and lived in my imagination.  I believed the world was full of Good and Beauty, and I believed I was going to become someone amazing when I grew up.  

Little by little, I began to change.  Vividly traumatic moments, cruel words, lies, hypocrisy, anger, and volatile tempers taught me to bury this Gift, replacing it with Fear into my world. I tried to hold on and trust in the Good, but with each passing year, as the circumstances remained and continually broke pieces of my optimistic heart, this became more and more difficult.  

I became an anxious, insecure, and wary version of myself, but kept these things hidden.  I could no longer sing or dance in front of others on my own, I had to have the safety of a group.  I hated the spotlight being on me, I was too insecure to stand in it.  The friends I had I believed deserved better than me, so I worked to become someone who could make them laugh, so at least I could contribute something.  

My anxiety and low self worth exhibited itself as not setting goals I felt I was not good enough to achieve.  I felt comfortable in allowing myself to sit in the path of least resistance when it came to academics, dating, jobs, and plans for college.  I no longer dreamed big dreams for myself.

I longed for affection, but was taught and grew to believe that anyone who showed me attention only did because they wanted something from me, and would take advantage of my easily trusting heart. So, I trained myself to stop searching for love built from respect, and allowed myself to fit this role, to be used for another's purposes. 

I formed an outer shell called Prepare For The Worst.  This became my protection from pain, contention, and the Dark parts of the world I had come to understand too closely.  This shell served as the way I separated from the Darkness and did not allow it to drown me.  If I was prepared for it, it could not hurt, or disappoint me.  This is what I told myself.

Then, I met Ben.  

Well, I re-met him, after we had grown up and out of high school and all of the shallow facades we live in during that time.  I re-met him during a time we were both Searching.  For ourselves, for something real, for some way to be who we had been born to be--who we had protected inside for so long with the Shells we created to survive.  I came to realize he had seen even more Darkness than me, and was shocked at this knowledge because for me, he was Sunshine.  He had a Light that had somehow survived all he had been through, and when I was with him, it was contagious.  

It took time, but eventually my Prepare For The Worst shell began to crack, as time and again through our dating and married life, I've found that Light can not only survive Darkness, it can overcome, and shine through it.  

So, I have worked to find myself again.  Habits are hard to break though, and I have stumbled and fallen backwards in my climb.  But I have found my footing, and not stopped climbing.  

It has been tricky at times.  The shell that once protected me was no longer needed, but I knew there was no going back to my naive childhood.  I had to find a balance of a thicker skin while keeping a soft heart, of seeing through the broken pieces of others, while still being wise to not let their broken pieces take me down with them.  And lately I've been really working on a balance of using common sense and knowledge of the World and its Dark and Ugly, combined with an adult-sized Faith and optimism that regardless of any circumstances, God and I make a great team.  

As a wife and mother and individual, I am still working.  Right now I really want that optimism back, that Gift I pushed down and buried so long ago in order to protect it.  

I've been thinking about this, as I've been preparing for Ben to be gone.  I feel like emotionally that protective shell is trying to return, out of fear.  New situations always add a piece of overwhelming for me, and since everything right now falls into that category in my life (finding doctors, babysitters, registering for new schools, meeting new neighbors, making new friends, finding my way/getting lost basically everywhere), I can feel the need to protect, to pre-stress, to worry, and to walk myself through the worst case scenarios while he's away sitting on the edges of my thoughts.

Protect, protect, protect. 

Some form of protection is good, healthy, and necessary.  My form though, causes me to isolate and build walls.  To not let people in, to not emotionally connect.  To not be my best real, vulnerable self.  

I don't want this.  Not for me, not for my kids, not for Ben, not for our lives.  I may never be the carefree child I used to be, but I still have that Gift--I still believe in the Magic.  I'm surrounded by it every day, when I'm out of my shell and looking for it, I always find it.

And so, for the next 3 weeks while he is gone, I will be looking for Magic and documenting it.  Even on the hard or overwhelming days--especially on those.  I don't want the time that I have with the family I've helped create and absolutely adore, to go to waste in the land of fear, guilt, stressing, and insecurity.  I've given too many of my good years over to those anyway, they don't deserve an extra three weeks.  

Because honestly, Life really is such a beautiful thing, isn't it?  

Here's to Finding the Magic.  

Thursday, July 23, 2015

35.


(pic credit:  3 yr old June)


For years I struggled to find my goodness, beauty, or worth--on an intrinsic level.  I did not believe I deserved good things, mostly Love that came from not having to do anything or be anyone.  Love that came from just merely existing.  


I have worked hard to learn differently--to change habits and thought patterns I have used for years.  These habits that used to feel so comfortable but ones I recognize have failed me, because they have taught me to live a life as less of a person than I could potentially become.  Than who I actually AM.   And though there are some days they creep back in and whisper and try to force me back down into momentarily believing I have nothing worthwhile to add to the world, overall I feel I have won--and am continuing to win--this battle.  I have the choice to listen to the whispers, or I have the choice to fight.  Daily I choose to fight.

As an introvert, birthdays have been difficult for me.  There are a lot of moments of being in the spotlight, with presents, songs, parties.  But compounded with my struggle to feel my worth, my birthday was a day I wanted to avoid altogether.  It was an actual celebration of ME, which challenged all of my years of internal struggle.  Ben and I joked that my ideal birthday would be spent alone in a dark bedroom reading books, with zero celebration.  Only I wasn't joking. 

Today I woke up next to one of the best men I've ever known, a man who has spent the last 12 years telling me and showing me that I am beautiful and lovable.  Not once has he given me a reason to question how he feels about me.  I was bombarded with three kids yelling HAPPY BIRTHDAY!  Begging me to find the presents they had hid around the house.  I picked up a sweet, beautiful baby whose arms outstretched for mine with a big smile on her face.  The love I have for my children and the love they have for me has been a reflection of God's love since the day I first held them. I went throughout my day with phone calls, texts, and messages coming through on my phone.  Packages were delivered to me from friends and family.  

The whispers were also there today, telling me I don't deserve this love, telling me I am not worth being celebrated.  Telling me to not let the actions and words to sink in.  I worked hard to shut them out, to focus on the life that I have, and on who I actually AM.  

I am a good person.  It's taken me 35 years to be able to type words that probably seem so easy for others.  That's okay--they have their own struggle.  This is mine. 

I'm a good person who is healing wounds created long ago.  I started the healing for my children, so they could be taught a different way.  For my husband, who deserved a better wife than I felt I was.  For all of the people who had to interact with a girl who apologized too much, felt guilty too often, whose actions were mostly made out of fear of not being accepted and liked.   A girl who could not let their love sink all the way in.  But as I worked, and began to patch myself back together, my perspective changed.  

My focus is no longer on them, to make myself better so I can be better for them--I am here for me.  I am fighting for me, I am healing for me, I am working for me.  The relationships in my life will be positively affected by this change, but I am here for me.  I am worth saving.  

I am worth celebrating.  Happy birthday.  

Saturday, March 14, 2015

She is God's work.




I don't need nobody
I don't need the weight of words to find a way
To crash on through

I don't need nobody

I just need to learn the depth or doubt

Of faith 
to fall into


"Needs"

--Collective Soul




Tonight I fell asleep unintentionally for 2 hours during "Friday pizza and family movie night."  When I woke I felt dazed and fuzzy, unsure of where I was or what had happened, surprised I had somehow pulled a blanket on top of me without even realizing.  

Once the fuzziness wore off, I thanked Ben for letting me rest and putting the older kids to bed, then said goodbye to him as he left to watch a movie at a friend's house.  Claire woke from her late nap, and I got her ready for her nightly bath.  She looked up at me from the warm water with her serene, content smile she reserves for bath time, and diligently tried to grab the wash cloth I used to soap her up.  I finished rinsing her, then wrapped her in the soft bath towel, turning her toward the mirror to the reflection of her two bright blue eyes peeking out. 

"Hi baby Claire!"  I said to her reflection.  This time her smile was full, showing the roundness of her cheeks and dimples on each side.  

I lay her down on the bed, kissing her freshly-washed, soft baby belly as she laughed a still-new-baby giggle.  I rubbed the lavender-scented lotion between my hands to prevent shocking her warm skin with its cold texture, then snapped up her pajamas and wrapped her up in a blanket, holding her in my arms and feeding her as her eyes closed, her left hand gripped around my right middle finger.  

After I lay my sweet baby down, I realized I had been given something I hadn't had in weeks, possibly months:

time on my own, and energy after the kids were in bed and the house was quiet.

I immediately knew I wanted to write, and write and write some more.  So many words have swirled in my head for too long and I have lost many of them.  I tell myself hopefully that when life slows down, they will return.  I need to believe this.

Earlier today, the words that could not stop swirling were about the curly-haired baby I had just now snuggled to sleep.  One phrase over and over again came to my mind as I went throughout my day living Motherhood to its fullest--washing and feeding, holding and wiping, teaching and correcting, smiling and sighing :  

I used to be afraid of her.  

The first time this thought came, it shocked me, and I tried to reject it.  No I didn't, I argued.  How could I think that?  What does that even mean?

Last year when I had gone back to group therapy, I learned more about myself--outer layers were peeled away yet again to reveal self-discovery and insight.  One thing I learned that was so fulfilling in a way I'm not sure how to describe, is that I am a Sorter.  Meaning, someone who needs time to sort through thoughts and emotions.  I put a lot of pressure on myself to immediately know things--either the right thing to say, or the way I'm supposed to feel, and in the past I have lived untrue to myself because of it.  This is why small talk with strangers can be anxiety-provoking, or public speaking makes me want to run away and hide and my insecurities flare up in a very real way.  This is also why writing is so good for me, why it brings so much peace.  Writing helps me sort.  It's a way I take care of my emotions and needs, and can let go and just be.

The point is this:  today that thought of being afraid of Claire came, and even though I wanted to reject it, I felt instead that I needed to sit with it, giving myself time to sort.  

So I dragged laundry baskets full of dirty clothes close to the washer, and sifted through lights and darks as I let the thought settle.  

Afraid of her?  Of that extremely easy-going, happy, chunky baby?  

Yes.  

But why?  

I turned on the washer, watching the water fall over the clothes.  I filled the plastic cup with the liquid deep-blue soap and slowly poured it into the gushing water.

And then the realization came:  Because I was terrified of being needed by another human being.  

I was already so overwhelmed with the needs of 3 children and a husband in grad school and full-time work, my own part-time job, relationships with family members, friends, time-consuming church callings, etc.  I felt stretched thin, barely making life work as it was and was terrified that another child would take away my ability to be the mother/wife/friend/sister/daughter/church member that I wanted to be.  I didn't know how to give more than I already was, how to let go more than I already had.

And.

Last January, I had made a silent promise to myself for the year of 2014.  I promised myself it would be the year for Me.  That may sound selfish, but I knew this was not a selfish promise.  I have lived the majority of my life for others--taking care of their needs and emotions before I would take care of, or even before I could recognize, my own.  Though I actually really like this care-taking side I was born with, I have known for a long time that it's out of balance.  This was the year I wanted to really push and work on that.  
Going back to therapy was the first step, something I had been wanting to do for over a year and had held back so that Ben could go.  I had learned so much and had loved therapy the first time, I felt ready for more. (I wrote about it here.)  I was ready to jump in and eager to work again.  Once I knew we could financially afford it, I signed myself back up, this time with a new therapist I had wanted to work with for years.  She is gifted and a pusher, and I knew I was ready, for the challenge and desire to learn more.  To stretch myself emotionally in new ways and become even more vulnerable and insightful.  

Physically I was also putting my body and health in the forefront of 2014.  I had been working on a lifelong sugar addiction, as well as emotional eating, and it was showing.  I was exercising for no other reason than the intention of showing my body love and care.  I was also working on a huge issue I have regarding Body Shame and had set some pretty scary, but life-altering goals for myself.

Spiritually I was in a more real place with God, and there were moments in the months before my pregnancy that I felt I had been given the ability to see and feel things that created peace inside of my religion where before I had been unsettled.  I also was beginning to see not just who I am with God, but the potential I have as a human being.  Because of my emotional and physical work, spiritually I was starting to truly get a glimpse of what my purpose might be.  Doesn't that sound big?  It felt big.  Not boast-y though, in fact it felt the opposite.  It felt humbling and overwhelming and amazing.

When I found out in early March that I was pregnant, I had been digging in to all of this, and was excited to see what was going to come from this work, and where I would be at the end of 2014.  The positive pregnancy test sent me reeling.

I don't consider myself an angry person, in fact, anger is an emotion I struggle to allow myself to feel.  But I can say that for around 9 weeks, the only emotion I could focus on when it came to this pregnancy was anger.  I was angry that I was being shown that yet again, I was not in control of when or if I choose to have more children, no matter how much I try to prevent it and be in control of it.  I was angry that I was pregnant when I didn't want to be, but was close with several who want to be, and who could not be.  I was angry that I was so sick.  I was angry that I was so tired.  I was angry that I could no longer give emotionally or physically what I had been to my life.  I was angry that my goals for the year were derailed.  I was angry that my body and my emotions were not my normal, and would not be for at least another 18 months.  

And I was angry that I felt angry.  

After about 9 weeks, I decided I had enough of the anger, reminding myself that I had choices--I always do.  Keeping my pregnancy is a choice, and one I was making, so I needed to accept the choice and stop wallowing in anger.  Also I knew that anger is a secondary emotion, meaning one that masks the real emotion underneath, and one people can become easily stuck in.  Anger is falsely empowering, and easily victim-creating.  I needed now to let go of it so I could become un-stuck and figure out what was underneath it.  I talked about it with Ben, and in therapy, and with a couple of people close to me.  Through talking it out and sorting the emotions, I realized I was actually very scared.  

Which brings me to today, watching the suds and bubbles of the laundry soap rise as the water continued to fall, thinking back to the time before having four children was my new normal.  Before Claire was the baby I now adore and can't believe I'm lucky enough to get to be her mother.  

Yes, I was afraid of her.  Not her, but the idea of her.  I worried I wouldn't be able to be the mom I wanted to be to my other kids with a fourth child to care for.  I worried my marriage would again take a backseat to a miserable pregnancy and the newborn stage of life.  And I worried about the goals I had set, to prioritize myself in a way I had never before would disappear.  I was scared I was going to revert backwards from the progress I had been making.    

But the truth is this.  I was starting this pregnancy in a better emotional, physical and spiritual place than I had been in any of my previous pregnancies.  I think God was prepping me for what was to come, and the blessings that would be given to us during that time and when we were on the other side of the trials that year.  

That pregnancy rocked my world--and not in a good way.  My body literally shut down on me, making the smallest daily task feel insurmountable.  Our life was chaos last year.  Job loss, another move, external family issues, time-consuming church callings, Ben finishing his last classes then  scrambling to finish his dissertation, then both Ben and I working two jobs each to try to cover financial strain, along with his traveling the last two months of the year.....

The goals I had set for myself in 2014 were not accomplished the way I had imagined or hoped them to be, but that doesn't mean I didn't accomplish anything.  I can look back now and see the way I was molded and pushed and stretched-- physically, emotionally, spiritually--just not in the ways I had anticipated.  Far more than my limited perspective could have ever planned.  
  
I closed the lid of the washing machine and heard the swishing of the water and the clothes as I shut the laundry room door and wondered to myself, 

Maybe the work I really needed to do was to allow God's will over my own, yet again? 

I walked over to where Claire had been sitting in her swing, contently sucking on her fingers and picked her up and kissed her soft,edible cheeks.  As I talked to her and told her how much I love her, a thought came:

She is God's work, in me.  

And with that realization, I kissed her once more, and took a picture.   

   

Thursday, July 3, 2014

Halfway.




Today I lay against the crinkly tissue, which wrinkled and ripped each time I moved--even when the only movement I made was to crane my neck around to the left and steal glimpses of my children watching the screen above us glowing its fluorescent purple.  It was the first ultrasound they have been to, and will most likely be the last.

We were shown the brain, the eyes, the nose with the sinus cavities, the ears, the abdomen, the bladder, ten fingers and ten toes that continued to wiggle and wave as the probe pushed down against the cold, clear jelly on my stomach.

"The baby isth sthooooo cute!"  Leah lisped with excitement, her hands clasped together.

"Dat baby looks like it's gonna eat dat shark,"  June explained, trying to make sense of the images before her.

"Is it a boy or a girl?" was the only thing Caleb continued to ask, until the technician finally answered.

Girl!

I watched Caleb's face crumple as he brought his knees up to his chest and buried his head down.  Ben reached over and wrapped him in his arms.

"It's okay to be sad, Bud," I said gently, attempting to comfort him while he was out of my arm's reach.   The technician's eyes widened and shifted from my face over to Caleb's tears and I quietly explained, "We knew this would be hard for him, he's wanted a little brother for so long.  The good news is, wanting a little brother has never stopped him from loving his little sisters."

"He's not the first one to cry, it's usually the mom though," was her upbeat response.

We continued the rest of the anatomical exam with a more subdued mood than we had begun, but it was still miraculous to see.  There were so many parts and pieces working, dependent upon each other to connect  and form together.  The femur bones, the four heart chambers, the umbilical cord, the curved spine.  I stared at her perfect little profile and tried to visualize the movements on the screen happening inside of me at the same moment.

I have admittedly been one who stays emotionally unattached--or mentally unattached?-- during my pregnancies, which used to bother me.  I've wondered why I was not the type of woman to talk directly to my unborn child, or sing to them, or read them stories, or be able to associate my protruding stomach to a little baby actually alive inside of me, like I have heard so many do.

I've stopped being concerned with trying to be someone other than who I am, because the moment my child is placed in my arms the overwhelming love is so immediate, so thickly bound, that it feels like the missing piece of a puzzle I have been working on for 10 months is finally put in place.  My brain can suddenly compute and accept the reality of growing another little human, and the disconnected time during pregnancy washes away.

One thing that does connect me during pregnancy, is to decide on a name.   And I have, both a first and a middle name, one that jumped out at me a couple of months ago, and I haven't let go of since.  It is a sweet, peaceful name with the middle one also belonging to two women of strength in my life.  Ben isn't completely convinced yet, and this is the first time out of four that we haven't easily agreed, settling as soon as we heard the gender.

When the ultrasound was over, I met my midwife.  I've always wanted to work with a midwife, and was excited to hear at my last doctor's appointment that our insurance covered them, so I made the switch.  We spoke of what the next few months together looked like, and as she spoke, I felt a familiar feeling creep to the surface of my emotions--one I am currently digging through in therapy to continue to overcome.

Fear.

More specifically,  Fear of my own abilities and strength.  I have barreled through many other Fears the past few years, and yet somehow as the midwife spoke, I recognized this Fear as one of the most deeply-buried, intrinsically ingrained of all of them.  Working through this one will reach out and cause a shift, changing other areas of my life, I can sense it.  These next few months will be interesting--that I know--and if I can meet the hurdles I for see ahead with faith in God and my abilities, they may also become one of the most challenging and rewarding of my entire life.

My little family went to lunch together after the appointment, all five of us sitting in a rounded booth.  The girls passed the ultrasound pictures back and forth, and Caleb cheered up over his pasta and mandarin oranges.  I found myself wondering how the dynamics of another girl will alter what we have in this moment, and could tell Ben was contemplating the same.

I am almost 20 weeks along, and feel that Halfway is very much a metaphor of my life right now.  There are so many things unsettled, unfinished, unknown, waiting on one thing or another, still in Forming Mode.

Ben's need for full-time work that will make enough to support us continues, his dissertation is set to be finished (finished!  I can hardly understand this concept! ) and defended by August 20th, our house may be sold while we are renting it, beginning any time after August we could be handed a slip of paper and told to find somewhere new, Ben will begin the application for interviews again in October, and---if all goes well--leave again for the majority of December and January while I do my best to juggle a newborn and three tiny people without the support of family close by.

The unknown of all of this can feel suffocating and terrifying, if I let it.

Like the tiny body parts I watched on the screen today, these pieces of our lives are dependent upon each other in order to grow, systematically working together to create what will become Our Future.  Ben and I are doing our best to hang on,  trying not to stress over how it will all come together.

We are trusting the process we are in, trying to believe in our own abilities and strength, waiting patiently while Halfway continues to develop, in both our lives and with our baby.



Wednesday, March 26, 2014

swinging and bending, part 7: the Book.






Read the first part of this story, here.  
the second part, here.
the third part, here.
the fourth part, here.
and the fifth part, here.
and the sixth part, here.







THE ALL-GOOD CHILD:


"Perhaps the most devastating psychic conflict the all-good child experiences is inauthenticity--feeling as if those who perceive her as good or competent are mistaken.  

The all-good child is the parentified child--trained to parent the parent.  All-good children are typically obedient and loyal, and may function as little therapists in their families.  

All-good children repress awareness of their true feelings and, consequently, are likely to suffer from depression and anxiety. Because they are preoccupied with the emotional state of others, they have difficulty experiencing pleasure.  Although they are acutely perceptive, they lack insight into their own psyche, and may be unaware of subtle depression.  


They.....may feel undeserving of a good life.  They feel as though they have already been given too much, and do not feel entitled to having more.  They may compulsively provide for others what they need for themselves.


Consequently, the all-good child is susceptible to emotional depletion because of the compulsive approval-seeking behavior.  They can feel overwhelmed with responsibility for caring for others, yet not deserving of being cared for themselves.  They have difficulty articulating their feelings and needs, and are extremely uncomfortable with recognition and attention.


In adult relationships, they are often overcommitted and emotionally preoccupied because they fear disappointing others.  They simply cannot say no.  Minor mistakes can trigger a catastrophic plunge in self-esteem, and internalized anxiety prevents them from enjoying their accomplishments.  The emotional energy of the all-good child is heavily invested in avoiding mistakes that could shatter the foundation of the self.


If it were possible to x-ray the self of the all-good child, one might find a porcelain soul with tiny fractures.  Although outwardly appearing uninjured, a child with a fractured soul lives with an inner sense of fragility.  All-good children suffer silently, unable to articulate the source of their pain that is too deep and too old to identify.  Although a fractured soul cannot fully mend, the all-good child learns to protect it from further injury.  Defenses such as denial, repression, and sublimation keep awareness of their pain at bay.  


While all-good children need therapy as much as the no-good children, they are unlikely to seek treatment."


  




Late one night, in the summer of 2008, I shuddered as I read these words.

I knew this "All-Good Child" well.  She had blonde hair, blueish/green eyes and dimples.  She laughed easily and rarely cried.  She was there whenever anyone needed help, but could not ask for support because she could not even recognize her own needs.  She hated being on stage, or celebrating her birthday, or being the new girl, or announcing pregnancies--anything that put her in the center of attention.  Her emotions were based on the emotions of those around her--if they were content, so was she.  If they were sad, she was rushing to comfort, her heart breaking with theirs.  If they were angry, she was afraid, and tried to pacify them with either humor or kindness.  She did not know who she was as an individual, but I knew her.

She was who I looked at in the mirror every day.

I was staying at my dad and stepmom's home for a few weeks on our way from the group home in North Carolina to Arizona, where we would begin Ben's journey of doctoral school.  My brother Tyler had let me borrow the Book, one he'd been recommended by a therapist he'd been seeing for a couple of years.

"She said I might be able to find something that relates to my childhood, but I haven't read it yet.  See what you think and let me know," he said, as he brought it to me.  I wasn't sure what to expect, but started reading.  In less than 48 hours I finished the Book, underlining and highlighting entire sections of it.

I called my brother.  "Holy crap, Ty.  HOLY CRAP.  Have you even started this book?  I'm going to have to buy you another copy, I need to keep this one,"  I said over the phone.

I explained to him the Book had shaken me, in a most unexpected way.  I felt at times like the author had filmed scenes from my childhood and written about them.  In the Book, I read about my parents, about my siblings, about myself.  I read about my grandmother.  I read about who I had become as an adult, my weaknesses and strengths.  I read about my marriage.  I read what I would continue to struggle with as I aged, and I read that I would be the least likely of the entire group to seek therapy--because I viewed myself as a survivor of trauma and doing "just fine," instead of as someone who could not recognize my own needs and emotions due to stuffing them down for so long.

It was both validating and terrifying, to read the words of my life.  Validating to know someone out there really understood; terrifying to realize that now that I knew, I would need to do something about it.  I had never been to therapy before, and had attached the stigma I know so many attach to it:  therapy was for people with real problems, who are a mess, who can't cope, and the list goes on.  I wasn't fitting into any of those categories, yet I knew after reading this, therapy was something I needed to pursue.

This Book altered the course of my life, in many ways.  It continues to alter it, for the better.  Because of this Book, I was brought down a path of self-awareness that eventually helped me to find self-worth, learning to untangle my emotions and needs from those of others around me.  Eventually it is what led me to seek help when my lack of ability to believe I deserved good in my life created situations that threatened to take the things I loved most away.

And when my own self worth was finally planted and I could truly feel it, I finally had the ability to help others, with similar stories, find theirs too.

The Book started me on this journey, but it took years before I could reach the end of it, an ending that led me to much closer to Peace.  But there were much more difficult things I had to face first.....

Tuesday, March 4, 2014

what matters most.









But I will hold on hope
And I won't let you choke
On the noose around your neck



And I'll find strength in pain
And I will change my ways
I'll know my name as it's called again
--"The Cave"
Mumford & Sons



i feel like i closed my eyes to blink, and opened them to realize february has come and gone.

i can finally write freely about the past few months with ben's school, because it is over.  we both did the best we could, and gave it everything we had.

ben's ability to match and leave on internship by this summer has been denied, the process of all of it hitting every angle it possibly could;  mental, physical, emotional and even--maybe especially?-- spiritual.  the hits have not all been delivered negatively however, there has been so much good we have seen and felt, and will not deny that.

we are here another year in arizona, and though there was disappointment about not being where we had hoped when it came to this already-lengthy process of school, prolonging the finish line even further, i was surprised at the amount of peace i felt when the decision was finally made for us.

i have learned many lessons during the past 5 years of ben's doctoral program....but i think the most important lesson for me has come in this last trial of our life in limbo for months, decisions made out of our control, then denial of our hopes, and it is this:

stop waiting for happiness.

i've felt many times through grad school as if i've been enduring some sort of punishment, waiting for it to end so i can finally begin---but begin what?  this is the question i've been asking myself, trying to shift the paradigm that the rest of living my life has to be put on hold.  having babies, traveling, my return to school, taking up yoga, becoming more social--these were all things i've been terrified of or avoided because i was waiting for this period of our lives to be over.  i was waiting for help during dinner and bath times, waiting for someone to sit next to me at monthly boy scout meetings, waiting for date nights, waiting for someone to pack up the picnic i had prepared for the day trip with the kids, waiting for someone to laugh with over late movies under blankets on saturday nights.

to be honest, i've been waiting to get my husband back.

a couple of years ago i realized how lost i felt without ben.  it was at this same time i realized how lost ben was in school.  being an introvert and marrying an extrovert had perks i hadn't understood until they were taken from me and i was left to my own devices.  suddenly i found myself a shy homebody who felt trapped in her own life, sweating in the heat of arizona, caring for two kids with an unexpected third on the way, mostly flying solo in parenting, socializing, taking care of the home, and other areas.

i blamed what i could for this entrapment--the stifling heat, the advisors who viewed ben having children and a wife as a liability, the full-time overnight jobs he worked, being without a car, having no family close by, our extremely limited budget, having friends who had their own lives and didn't need to be bothered....the list went on.

but i learned {the hard way} that i was the cause of my own suffocating.

there are always options.

i just continually chose not to see them.  it has only been the past couple of years when i began to start viewing life differently, realizing i could be whoever i want to be, living however i want to live.  even with these options before me, i purposefully chose this life, with these circumstances.  there is so much good here, so much love, and so much ability to be happy that i hadn't even tapped into.  this was when i started choosing happiness within this life, and stopped waiting.

i stepped out of my comfort zone to a job that has been financially helpful, i started reaching out to others for social things regardless of whether or not ben would be there with me, i got to know a lot of babysitters in the neighborhood so i could set aside a few hours in the week--even if all i did was go grocery shopping on my own.  i began more proactive and intentional parenting, and proactive and intentional time as a couple with ben.  and when i felt myself emotionally carrying more than i could handle, i signed back up into group therapy for an automatic safe place to emotionally release when i needed to without unleashing my often-overwhelmed self on the three innocent little people i adore who didn't deserve it.

i have no idea how long school is going to take for us to be finished with it.  i have no idea if, once it's over, ben will be able to find a normal 8am-5pm job, or will have to take what's offered.  and heaven forbid, what if the time away from his family is even more demanding than school has been??  what then?  i need to know i'm going to be okay, regardless.  not just okay, but happy.

and the good news is, i actually am happy--more so than i have been in my life, ever.  and more fulfilled as a mom and a wife because i'm more fulfilled as an individual.  i'm not waiting anymore.  

so the internship not happening this year, was it disappointing?  sure, it wasn't ideally what i had hoped for.  i'd really love for ben to just be done with school.  but was it devastating?  not even close.  we have a really good life inside the walls of the Pink House, even in the often stifling heat.  what matters most is here.  the rest of it--whether it's a doctoral certificate or all of the other outer layer things that can feel so important sometimes, those are the distractions to take my focus off-kilter.

we find ourselves readjusting, once again.  and although it's our third extra year of graduate school, and the finish line feels further from our reach, this time we're readjusting with smiles on our faces, looking forward to what this extra year has to offer us.